We Don't Have to Suffer

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We don’t have to suffer. No matter how intense or unpleasant an experience may be in life, suffering arises from a commentary in the mind.  This is similar to the experience of boredom. It’s our judgement of the situation that creates suffering.

I am not saying that intense physical or emotional ‘pain’ feels good. It’s quite the opposite. This intensity however,  may lead one out of the frying pan and into the fire of the mind.

Loss of Free Will

The paradox is If one judges the experience and continues the narrative of injustice, one may find less and less options that could lead to resolution of the situation. This loss of free will only keeps feeding the negative experience.  It also seems to feed the underlying narrative.

Getting our free will back

We can transcend the story and judgement of the situation however by putting our attention on what we feel in the body. When we directly experience the sensations that are arising, we begin unraveling the roots the negative situation. We may even notice insights arising that lead to the resolution. This is our Buddha-nature that is awake and free of suffering.

We all have the ability to help ourselves. It doesn’t mean we don’t go to the doctor or take medication. We do whatever we need to do.  Realize there are other things that we can do to support them and ourselves. That is what this work is all about. We don’t have to suffer.  – John Newton, from his Free Call, Monday, 29 Feb 16 www.healthbeyondbelief.com

Experience a life of possibility by releasing the past with Ancestral Clearing. You can watch free videos to support your physical, emotional, financial and spiritual well-being here.

John Newton considers his work to be complementary to the work of doctors, therapists, and other health care practitioners, not an alternative to their care.

#AncestralClearing #ComplementaryHealing #Consciousness #Forgiveness

With gratitude to NASA for the base image “Diamond in the Dust” taken by the Hubble Space Telescope 19 Feb 16

LEGAL DISCLAIMER: John Newton and/or Health Beyond Belief (Author) present the entire contents of this website for educational purposes only. This information is not intended to diagnose or prescribe medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions. In presenting this information, no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified health care professional. Any techniques the author or publisher address only pertain to the underlying spiritual issues that may affect human well-being.

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